400 m run 30 box jumps (24”) 30 wall balls (20lbs) 5 rounds, for time. …wish I could say something positive about this one. It was just a straight up ball-buster, and to make matters worse, I psyched myself out before it even began. Sigh. Couple of [needed] rest days coming up.
Coming this fall to a cattle barn near you...
Just wanted to pass on to all the tumblr crossfitters out there that an excellent event is going down this October — The Beast of the East — and registration just opened up. Two days of top-tier competition, rural CT in early October (quite lovely), lots of good times will be had. The event is being marketed up and down the East Coast, and the slots for competitors are going fast...
CrossFit Goes Globo-Gym? →
I’ve been thinking about this lately too — Adam breaks it down nicely here.
2011 Reebok Crossfit Games?
paleo: It all just sounds so corporate. (Do trainers at affiliates need to start wearin Reebok store polo shirts now?) tickets Welcome to the globo-ization of our sport. This gives me the fear.