Life of a Caveman: 10 tips for the Crossfit... →
Great post - you just can’t emphasize enough the importance of learning to listen to your body, and getting basic form & technique down. In most of the core crossfit movements, attempting to make up for shitty form with an over-abundance of enthusiasm (no matter how tempting it might be) leads to injury. Injuries set your training program back in increments of weeks & months, and...
This is hanging on the wall in the kitchen @ work. Remind me why we’re all so fat again?
See and download the full gallery on posterous
Iron & Wine, 4 song set on NPR.
…and as the red-eye buzz wears off and the office settles down from its jittery post ice-storm morning commute agitated state, we shift gears from rocking out hard with Sleigh Bells, to the only decent playlist iTunes genius has ever come up with, starting with some Wilco…
How Eating at Home Can Save Your Life →
Eight Ways to Un-Fuck Your CrossFit Gym →
Insanity in individuals is something rare - but in groups, parties, nations and...– Friedrich Nietzsche